1. Yoga helps you in all-around fitness
2. Yoga benefits in weight loss
3. Yoga is one of the best solutions for stress relief
4. Yoga helps for inner peace
5. Yoga Improves Immunity
6. Practice of Yoga Offers Greater Awareness
7. Yoga improves relationships
8. Yoga Increases Energy
9. Yoga Gives you Better Flexibility and Posture
10. Yoga helps in improving intuition